I'm Alisha. I'm 18. I'm losing weight by doing a combination of the slimming world diet and exercise. I have to take xenical tablets to help because I have polycystic ovaries and polycystic ovarian syndrome.
Catching Elephant is a theme by Andy Taylor
(Source: before-and-after-pictures)
But, if you never ate the food in list 4 then you’d get a big craving for them as they’re ‘forbidden fruit’ and when you do go to eat them you’ll eat far too much and feel bad.
Everything in moderation :)
(Source: getskinnywithit)
(Source: mrsd723health)
Seriously: beautiful. INCREDIBLE transformation. I gotta find a color printer to put this one on my Betty Whiteboard.
(Source: shrinkingsummer)
looking good(:
This should have wayyy more notes. Her arms look dang good!♥
she looks amazing.
(Source: i-used-to-be-a-believer)
Why does fiber help you lose weight?
1. Fiber keeps you full for a longer period of time because it takes longer to digest so that you are less likely to snack before the next meal
2. Fiber rich foods are usually lower in calories than refined foods
3. Fiber acts like a sponge in your digestive tract absorbing some carbs, fat, and sugars
4. For every 1g of fiber ingested your body extracts 7 cals in your stool…this means that if you ate 35g of fiber a day you’d excrete 245 cals in your stool!
5. Double your fiber intake from 12 to 24g/day and you’ll cut your caloric absorption by 90 cals (according to the US Dept. of Agriculture’s study)…this means 9.4 lbs lost in a year for the avg. woman. This of course only applies if you REPLACE your refined foods for fiber-rich foods. You can’t just eat what you’re eating PLUS fibrous foods and expect a weight loss. You must swap.
(Source: skinnyshanzy)
Valentine’s Day has the highest suicide rate every year. Reblog this if you’re there to listen to anyone who needs to talk.
My ask box is always open for absolutely anyone :)
(Source: gr8white)
Hello lovely :)
Woo for having good names!
Basically, the slimming world diet is the only one that has ever worked for me. You can eat as much as you like, and I mean LOADS some days I can’t even walk I’ve eaten that much and you don’t have to exercise to lose weight.
You just join a group/or online and you start on the extra easy plan, which is unlimited carbs e.g. pasta,rice,potatoes and unlimited lean meat and unlimited vegetables. Plus one healthy extra A which is your calcium e.g. cheese, milk. and one healthy extra B which is your fibre, e.g. brown bread etc. Then ontop of that you get 5-15 syns which is for your naughty stuff, e.g. chocolate, fats etc.
If you go on the website www.slimmingworld.com there is more information, or you can buy their magazine in supermarkets.
I hope you have a nice day :) x
My weight loss rewards
I wrote these down and stuck them to the fridge and my dad has agreed to give me the money to do them once i’ve lost the weight required so.
1stone: Tattoo
2stone: Go to edinburgh for the weekend
3stone: Go to london for the weekend
4stone: Alton towers for the day
5stone: A nice new shiny pair of shoes, (I think it’ll be doc martens).
6stone: i can’t remember this one >_<
7sone: A whole new wardrobe of clothes
Reblog this if you’re a weight loss blog with more than 30lbs to lose
I want to follow you
Day 1: Your stats
Height: 5”7
Start weight: 281lbs
Current weight: 267.5lbs
Goal weight 1: 245lbs (club 10 target)
Ultimate goal weight: I don’t have one yet, I’ve got such a long way to go and I’ll decide when I’m closer to it.
Starting clothes size: UK20
Current clothes size: UK18/20 (i’m stuck inbetween :( )
Goal clothes size: UK12/14
